• 7-Day Yoga Retreat in Varkala, India

    Experience the serenity of Varkala’s coastal beauty at Lalith Yoga Academy during our immersive Yoga Retreat. Surrounded by the natural splendor, our retreat promises a rejuvenating transformation for your mind, body, and soul.

Yoga Retreat in Varkala, India

50-Hours Yin Yoga Teacher Training (10 Days)

Lalith Yoga Academy

Welcome To Our Yoga Retreat in Varkala

Welcome to our Yin Yoga Teacher Training Course! Over the course of ten days, you will study into the what’s, why’s, and how’s of Yin Yoga. You’ll discover that the “how” of practice holds immense importance. In Yin Yoga, we deliberately position our bodies in specific poses and then release all muscular effort, surrendering to gravity’s gentle pull. This practice allows us to relax our muscles while gently applying stress to the deepest layers of connective tissues in the body—tendons, fascia, and ligaments—improving joint health and mobility.

Our 50-hour Yin Yoga Teacher Training Course equips you with the tools, resources, and knowledge necessary to deepen your practice and begin sharing the benefits of Yin Yoga with others. The course takes a functional approach, recognizing the unique skeletal variations and individuality of each practitioner, offering a fresh perspective on yoga asanas.

Yoga Retreat Fees for a 7-Day Program

$750 USD

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Retreat Schedule

This International Yoga Day, remind yourself of the importance of going to yoga retreats, especially after the long bout of the pandemic messing with your body, mind, and soul.
– By Bayar Jain

Unique Yoga Retreat!

“Refresh your body and mind: Enjoy the with our exclusive yoga retreat offers!”

Arrival dateNovember 30, 2023
Retreat DatesDecember 1st, 2023 – December 7th, 2023
Program Fee$750
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Lalith Yoga Academy

Accommodations

Our retreat combines the tranquil beauty of the ocean with lush green surroundings, creating a deep sense of peace and a strong connection to nature. Our cozy huts offer a serene haven for students to reside in, allowing them to experience genuine rejuvenation during their stay.

Lalith Yoga Academy

Benefits Of Yin Yoga Practice (10 Days)

  • Increased overall flexibility
  • Improved circulation
  • Enhanced range of motion in joints and ligaments
  • Connection with breath
  • Improved emotional balance
  • Relief from symptoms of stress, depression, anxiety, and sleep disturbances

Inclusions

COURSE HIGHLIGHTS (INCLUDED)

  • 10-day single and double accommodation options
  • Daily nutritious vegetarian breakfast, lunch, and dinner
  • Morning Yin yoga classes
  • Pranayama and meditation sessions
  • Yoga nidra and mantra chanting classes
  • Beach meditation sessions
  • Local excursions and sightseeing opportunities
  • Unlimited Wi-Fi access
  • Beach activities

Exclutions

COURSE HIGHLIGHTS NOT INCLUDED

    • Visa Charges.
    • Travel Insurance.
    • Flight Charges.
    • Personal Expenses.
    • Laundry service available with charges.
    • Any items not mentioned above.
    • Ayurvedic massage.
    • Extra nights beyond the course duration.
    • Entry Fee for Tourist Places.

LALITHA YOGA ACADEMY’S

Daily Schedule (Yin Yoga ttc ) Yin Yoga ttc Schedule

TimingsPrograms
6:00 am to 7:30 amYin practice class
8:15 am to 9:15 am Pranayama
11:00 am to 12:00 amAnatomy
12:00 pm to1:30 pm Methodology
6:00 pm to 7:00 pmphilosophy/meditation (alternate days)
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LALITHA YOGA ACADEMY’S

Course Dates

November
1 to 10th,20th to 29th
December1 to 10th ,20th to 29th
Januvary1 to 10th ,20th to 29th
Februvary1 to 10th
March1 to 10th ,20th to 29th
April 1 to 10th,20th to 29th

LALITHA YOGA ACADEMY’S

Curriculum

The 50-hour Yin Yoga Teacher Training Course, Yoga Alliance Certified, offers a transformative experience for yoga practitioners and teachers alike. Students may undergo personal growth and transformation through the practice of Yin Yoga. The syllabus includes:

  • Practice of 60-70 Yin poses
  • Pranayama (yogic breathing)
  • Yin yoga anatomy
  • Meridian systems
  • Yin yoga philosophy
  • Meditation
  • Teaching methodology for Yin poses (including the use of props)

The training comprehensively covers all aspects of Yin Yoga, encompassing philosophy, principles, techniques, modifications, and provides ample opportunities for hands-on practice and feedback.

LALITHA YOGA ACADEMY

Facilities And Amenities

Yoga School In Varkala

Lalitha Yoga Academy is a serene haven for yoga practice, nestled in the midst of nature’s splendor and the tranquil embrace of the ocean. It serves as an idyllic sanctuary for those seeking inner peace and serenity through yoga and meditation, offering both tranquility and comfort to all its visitors.

The peaceful environment provides an exceptional chance to reconnect with nature and embark on a profound journey of self-discovery. It presents an ideal setting for personal growth and self-exploration, inviting individuals to unwind and connect with the essence of their true selves.

Yoga Shala

Laltha Yoga Acadamy Yoga Shala is a genuine haven for yoga enthusiasts and those on a journey of personal development and self-transformation. The synergy of a 180° ocean vista, abundant natural light, and invigorating fresh air creates an exceptionally tranquil and revitalizing ambiance for yoga sessions and meditation.

This profound connection with the natural world can enhance the practice and nurture a profound sense of oneness with the surrounding environment. Being in such a peaceful and exquisite setting, where the mind, body, and spirit harmonize, can genuinely transform the experience of practicing yoga at Lalitha Yoga Academy into a once-in-a-lifetime event.

Campus

Lalitha Yoga Academy offers a captivating setting for yoga enthusiasts and those in pursuit of serenity and revitalization.

The residential huts, featuring both ocean and garden vistas, provide an idyllic retreat for individuals in search of tranquility and relaxation. Waking up to the mesmerizing sights and sounds of the ocean, or basking in the serene beauty of the adjacent gardens from the comfort of the huts, creates an ideal space for students to unwind and find respite.

Accommodation

Our top priorities are safety and comfort for all. We provide clean and spacious rooms with attached bathrooms, ensuring a pleasant and hygienic living space for our students.

We go the extra mile by offering accommodation a day before the program begins. This allows students to settle in and become familiar with their surroundings, reducing any potential stress or travel-related fatigue. Early arrivals are accommodated whenever possible. At Lalith Yoga Academy, our aim is to create an environment conducive to our student’s yogic journey and personal growth, where they can focus on their path without worrying about their accommodation needs.

Food

At Lalitha Yoga Academy, we provide a balanced and nourishing vegetarian diet to support our students on their yoga journey. We offer three meals a day, including breakfast, lunch, and dinner, along with our special Lalitha Yoga Academy herbal tea. This ensures that students remain well-fed and energized throughout their training program. Our emphasis on a Satvik and Ayurvedic diet is praiseworthy, as it aligns with yoga principles and promotes overall well-being.

Beachside Cafe & Dining

We also offer the option to enjoy dinner from a delectable multi-cuisine menu at a special student price in our in-house beachside organic/vegan cafe. This fantastic addition allows students to explore a variety of dining choices and savor the delights of different cuisines while basking in the beautiful beachfront setting. Alternatively, they can venture out to explore other local and nearby dining options

Ayurvedic Massage

Ayurvedic massage is a traditional Indian healing practice that seeks to balance the body’s energy centers through the use of herbal oils and specialized hand techniques. It aims to eliminate toxins from the body, enhance circulation, and foster overall health and well-being. Ayurvedic massage is believed to reduce stress, increase flexibility, and address various health concerns such as chronic pain, anxiety, and digestive issues. This holistic approach to massage therapy is an excellent choice for those seeking a natural path to improve their health and well-being.

At Lalitha Yoga Academy, we have in-house Ayurvedic Massage Specialists who are professionally trained and possess expertise in Massage. We exclusively provide massage services performed by specialists of the same gender.

Transportation

At Lalith Yogi Academy, we are dedicated to ensuring a seamless and stress-free arrival for all our students by offering complimentary around-the-clock pick-up services from various transportation hubs. To arrange this service, we simply require your travel details, including flight number, date, and time of arrival at Trivandrum International Airport or train/bus number and arrival time in Trivandrum. This information allows us to plan and coordinate your pick-up efficiently.

Upon your arrival, a designated taxi/cab will be waiting at the arrival gate, displaying a signboard with your name and “LALITH YOGI ACADEMY” written on it. Additionally, we also provide drop-off arrangements upon request, at actual cost, offering flexibility to students who may require assistance with their departure. This gesture from Lalitha Yoga Academy aims to enhance your overall experience, allowing you to focus on your yoga training without any concerns about logistical matters during your stay.